Daytime sleepiness is in your blood – but diet can help fight the fatigue

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If you deal with waves of drowsiness during the day, you might be among the estimated 33% of the population who suffer from excessive daytime sleepiness (EDS), a common but often unrecognized condition that's linked to a host of increased health risks including cardiovascular disease and diabetes. Now, researchers have identified the biological markers of it, bringing targeted treatment within reach.

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Category: Sleep, Wellness & Healthy Living, Body & Mind

Tags: Mass General Brigham, Sleep, Sleep deprivation, Hormone, Cortisol, metabolism, Circadian Rhythms, Genetics, Diet


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